I researched a bit about how such an breathing could harm one and found out that breathing fast and deep could be causing hyperventilation which might lead to respiratory alkalosis and hypocapnia. physical symptoms include tingling in the feet and weakness(lack of energy), lethargy in the body and related body problems. earlier i had felt heaviness in the eyes and in between the eyes.ĩ. a very dull feeling, makes the mind dull.Ĩ. irritation, restlessness, negative ego feelings of possessiveness, jealousy, shyness, narrow mindedness, selfish, unhappiness, pleasure attachments and negative thoughts arise be due to lack of energy and awareness which puts in bad mood.ħ. Due to lack of awareness, sometimes negative thoughts come.Ħ. dont feel aware, Lack of awareness to feel and act. Feels like something is missing in the brain.ĥ. don’t feel to respond to others, being unresponsive. feeling dejected dont care about the things happening around, make you emotionless.Ĥ. i dont feel the awareness to feel, focus and do it something in mind that makes us want to do things is just not felt and i know because it was there before and how because of it i was able to work on a stretch and be motivated to work)ģ. ( i was so focused on working on my website, but after doing long kriya i just don’t feel and care less about it or infact i care less about anything. unable to think, take decision, unable to concentrate, inattentiveness. don’t feel like doing anything, dont want to work, earn, talk etcĢ. I would list some of the effects that i have felt after some of the Sudarshan Kriya.ġ. I think my experience needs to be shared with people to find some out there who is experiencing the same. I have decided to fully dissociate myself from art of living. I have been doing it since last 4 years in gaps as after experiencing its harmful effect, leaving it and somehow again after some time doing it either by getting attracted to improve health from it or getting influenced by art of living people constantly influencing you, and again and again i have been experiencing the same dull effects, but not anymore. Evidence suggests yoga breathing normalizes SNS activity and increases PNS tone as indicated by heart rate variability.I had done sudarshan kriya many times and i had experienced the harmful effects of it since last 4 years. Anxiety, depression, and PTSD are associated with SNS overactivity or erratic activity and PNS underactivity. Sudarshan kriya rapidly improves psychological and physiological symptoms of post-traumatic stress, including insomnia, nightmares, anxiety, depression, hyperarousal, overreactivity to triggers, re-experiencing, emotional numbing, social withdrawal, loss of appetite, and angry outbursts. In a normal situation (in the absence of stress), the practice of rapid breathing interspersed with adequate pauses of slow breathing may provide tool for relaxation and vivid imagery. The Sudarshan Kriya may provide antidote to stress by physiologically counteracting the sympathetic effects. She was suffering from severe pain due to fibromyalgia and Sudarshan Kriya™ helped her recover.įibromyalgia is caused by hormonal disturbances to stress to genetics and combination of many physical and emotional stressors. Tina Fanning, a doctor in MD Anderson Cancer Research Center in Houston, Texas. This video is the experience sharing of Dr.